my workout routines

[burg404]

which one would be better???

M T W TH F S Su
c b l a O c b
l a O c b l a
O c b l a O c
b l a O c b l


or

M T W TH F S Su
c b O l a O c
b O l a O c b
O l a O c b O
l a O c b O l


c=chest l=legs a=arms(bi/tri) b=back O=off day

**cant do a lot of shoulders but i will mix in

abs and forearms in there too but i left them out

 

[burg404]

sorry the days didnt line up as well with the workouts....it did before i posted it...

 

[BIGFOOD]

What works better for me may not work best for you. I prefer to work one muscle group once a week. ie:chest on mon, legs tues etc... I'll throw in abs once in there as well as calves. this works for me well.

 

[fullypaully]

its all trial and error, l dont have a day for arms l'll do tris with chest and biceps with back since they are getting worked already they are a small muscle they dont need too many sets/exercises imo

 

[burg404]

What works better for me may not work best for you. I prefer to work one muscle group once a week. ie:chest on mon, legs tues etc... I'll throw in abs once in there as well as calves. this works for me well.

thats what i was going for i just was not sure whether to allow 5 days of rest vs. 6. but i do plan on doind each muscle once per week. and i was curious to see wheter it might be better to break the workouts up more with more off days in between like

mon=chest
tue=back
wed=off
thur=legs
fri=arms
sat=off
sun=chest

and so on