Natty cut. Need BF Estimate

[Doug57]

Hey guys, I posted about a month ago a body fat estimate before my pre-cut. Im about 24 days in and have seen great results with carb cycling. I'm in my busy season at work which makes carb cycling less appealing because I literally would die on no carb days at work. Returning to a more conventional diet, focusing on protein, carbs, then lastly fats. Just taking Multi V, Fish oil, Creatine, and whey. Doing a split 5x a week, cardio on tuesday and thursday. Starting weight was 174, weight as of today is 173 pounds.

Before picture: i1226.photobucket.com/albums/ee402/Logand57/forsteroiodlogy2.png

After: i1226.photobucket.com/albums/ee402/Logand57/forsteroidoogy.jpg

Thanks!

 

[3J]

because youre under 50 posts your pictures will not show

 

[Doug57]

Can't you copy and paste the link into the address bar and it takes you right to it?

 

[snowpatrol123]

You don't "need" an estimate to cut...but my guess would be 20% now

 

[venomancer]

If the lighting is "good" then you're closer to 20%. Like maybe at 20% or 21% at most.

If that lighting is bad, then I'd estimate closer to ~16%.