Natty vs juicy training

[Elliotmax]

I'm starting my first cycle soon (I have all that figured out and already on hand), I'm just trying to figure out how to manipulate diet and training to get the most out of this.

I know as a natty protein synthesis is elevated for up to 36 hours and by 48 it's back to baseline. So I've been hitting every muscle at least twice a week. How would this change when I introduce gear? Extra test in your system will elevate protein synthesis for longer AND make you recover faster. So should you stimulate your muscles more or less often??

What's the best training split while enhanced? So far I've been doing push/ pull/ leg then rest and repeat.

 

[Elliotmax]

Hello

 

[iLiftForMe]

I would just continue your legs/push/pull routine. If you feel good enough I guess you could cut your rest day, or possible do a few more sets each day. Just comes down to how well you feel you are recovering. Remember you can still overtrain while on (and that doesn't by any means mean that you wont get gains, it just means that your gains arent maximized)

 

[VirginMuscle]

Progressively increase volume when you feel your body is recovering faster.