Neck thickness?

[alexb]

Hey bros, looking for some exercises to increase the thickness of my neck. I think that my neck is a little out of porportion to my shoulders and traps. In other words it seems skinny and I would like to try to thicken it. Thanks.

 

[Eze]

I think a lot of it is genetic. I don't do any neck exercises and I have always had a thick neck. I bet if you hit deadlifts and shrugs, you'll find that your neck will get a lot thicker.

 

[alexb]

Thanks Easto, I already hit deads w/ back and for traps I do regular shrugs, power shrugs and dumbbell shrugs.

 

[fr8tren]

does your gym have that akward neck machine. that works too; its just kind of uncomfortable

 

[Mudge]

4 way neck machine, I swear by it. I will not join a gym without one.

 

[Insane_Man]

You could get a neck harness.

Most sporting goods stores sell them.



And they look really cool too.

 

[pullinbig]

i dont have a neck.

 

[jynx]

DBOL. no joke it helps, but heavy shrugs and neck curls will do alot on its own.

 

[lets-gain-weight]

i dont have a neck.

haha spoken like a true lifter.

 

[Mudge]

You could get a neck harness.
And they look really cool too.

And hurt like a bitch.

 

[alexb]

Thanks bros.

 

[priitk]

Shrugs & dead-lifts are good. Just be carefull using a neck harness, it could really cause some major damage.

 

[huskyguy]

The four way neck machine is the best, but be careful neck muscles can get overdeveloped very easily, my neck looks like it is going to swallow my head.

 

[Bigdaddy29]

i dont have a neck.

LOl same here