Need a Diet

[bill222]

Im 220-230 pounds...im 6' 6".. and i need a diet to gain muscle while stayin cut..could anyone help me out on this? and type of diet will work.

 

[sonis9]

bill- we all want to gain muscle and stay lean!! it just doesn't happen like that for most of us!!
what is your bodyfat%?? what do you do for a job?? what is your current diet?? will you be useing any supplements?? all these thing would help us help you!!

 

[bill222]

Hey
My bodyfat is probly about 15%..I work produce in a grocery store..i am currently not on a diet, because i am lookin for a new one..i am takin megamen and i am currently debating on which of these supplements i should take: Nitrix, NO2, or Methyl 1 Test. Or just go and take the real stuff.