Need a good chocolate protein/carb drink..PWO

[Rokomuscle1]

Im looking for a good post work out carb and protein drink that tastes good...and is cheap.. (biggie hasn't given us a raise in years..matter of fact he has not given us shit.. ) What do you guys use PWO?? Post em up!!!

 

[adidamps2]

hey fantom check out this thread in the recipe forumpost shake here lots of good shakes here.

 

[Eze]

I would take Waxy Maise Starch immediately after a workout mixed in water. You can pick it for real cheap at TrueProtein.

20 minutes later:
Powders oats (chop up oats in a blender or coffee bean grinder) then add that to chocolate protein powder.

 

[atherjen]

we are loving Dymatize ISO 100 right now, in chocolate.. great isolate for PWO, very reasonable priced. .. 5lbs 39$ (not bad for isolate).

 

[MANOWAR]

we are loving Dymatize ISO 100 right now, in chocolate.. great isolate for PWO, very reasonable priced. .. 5lbs 39$ (not bad for isolate).

Theres no carbs in that though, wouldnt that be better for before sleeping?

 

[atherjen]

Theres no carbs in that though, wouldnt that be better for before sleeping?

not good for sleeping at all- an isolate is very quickly digested.. a casien or egg protein powder is more ideal before bed.
there are no carbs in this protein, correct, but we have carbs with it--- depending on goals- high glycemic (rice cakes, dextrose, white potatoes, corn flakes, etc)... or lower GI- oats, sweet taters, etc.