Need help in PWO diet...

[joy4u]

I normally take 2 scoops of whey protine with milk as my PWO diet ...I take this within half an hour after my workout ends...Can i mix glucose to the whey ???or should i take it at some other time ...Please help me out in this...

 

[Suareezay]

pro and carbs is what you want to be eating pwo, so yes.

 

[Drako]

Just mix it with your whey it'll be okay. Check ma rhymes

 

[ellen104]

does it work like what you said