Need Help Stubborn Fat Burning

[OptimusPrimal]

I'm 28yr old male, 6'1 and currently 232lbs. Since July 5th of this year I have lost 12lbs and gained some muscle growth, density and definition. I've done this without any stims or supps, just clean food, 20 mins of med-hi cardio followed by 40 mins of heavy lifts (around 80-90% of my max lift). But lately I have stalled out and am having a hard time losing the fat from my midsection/obliques... Should I just continue my routine as is or incorporate a cutting cycle?

Btw I'm at 27% BF down from 35 mid june..

 

[Ryan117]

If I were you I wouldn't lift at 80-90% max I would do higher reps (8-12) and keep the rest intervals between 30-45seconds... will burn more calories than just lifting heavy

 

[jameshundson]

Always try healthy, filling snack, such as an apple and some other fruits. Speed up the metabolism and fat burning hormones and reduce weight. Proper workouts are necessary to burn fat to reduce weight.

healthable.org/simple-ways-to-lose-belly-fat-without-exercise/

 

[Colbert]

during cardio keep your heart rate at 120-130 and increase your cardio time 5 minutes/week.

Other than that drop your calories SLOW and steady. Don't drop too fast and as long as you do things slow and steady you will continue to drop weight.

Those are the basic stuff that a lot of people miss.

 

[bonexyster]

That's awesome bruh you're doing great. You need to start taking pics to share later on. 20 min cardio is good. Keep adjusting the diet. And possibly and some periodic 2 minute intervals of cardio during the weights to keep that heart rate pumping. Before long you're gonna be a beast bro. Keep it up.

 

[trienphat196]

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[Tricepsky]

just keep on the diet and you're g2g. 27% isnt the sttuborn yet . wait till 10-12 %