Need help with diet plan

[damen]

Hi,
I will be doing a 9 week cycle:

Test Prop 100mg EOD
Tren A 75 mg EOD
and Winstrol last 4 weeks 50mg/day

What should my diet look like?
How much cardio should I be doing?

I am 5'11 210 lbs, 18% bf

Thanks!

 

[Blondie_Bombshell]

Hey welcome!

Goto the diet section and speak with 3j he has a sticky posted there with all the info he will need to help you.

 

[Johnbrown2]

Personally i use this: ow.ly/63R2a and it`s helped