I am getting ready for my first cycle ever and here is my plan:
Age: 34
Height: 5'11
weight: 220 lbs
BF : 20%
Period training: 2 consecutive years
Workout schedule: One muscle group a day / Cardio 3 times a week / One resting day
My actual diet is attached... this is not going to be my diet during my cycle though....I need your advises on that btw!
First Cycle:
Testosterone ethanate 500mg per week(250mg on Monday and 250 mg on Thursday ) for 12 weeks
Exemestane 12.5mg everyday 15 weeks
Hcg 500iu per week(250iu along with testosterone injection) 12 weeks
Hcg 1000iu everyday for the last 10 days of your cycle leading up to your pct
THE PCT 2.5 weeks after the last injection
Clomafene Citrate 50mg everyday for 4 weeks
Tamoxifen citrate 40mg every day 2 weeks followed by 20mg everyday for 2 weeks
Attached my actual diet and a picture of myself!!!
View attachment 558362
CALORIES - CARBS - FAT - PROTEIN - CHOLESTEROL -
Age: 34
Height: 5'11
weight: 220 lbs
BF : 20%
Period training: 2 consecutive years
Workout schedule: One muscle group a day / Cardio 3 times a week / One resting day
My actual diet is attached... this is not going to be my diet during my cycle though....I need your advises on that btw!
First Cycle:
Testosterone ethanate 500mg per week(250mg on Monday and 250 mg on Thursday ) for 12 weeks
Exemestane 12.5mg everyday 15 weeks
Hcg 500iu per week(250iu along with testosterone injection) 12 weeks
Hcg 1000iu everyday for the last 10 days of your cycle leading up to your pct
THE PCT 2.5 weeks after the last injection
Clomafene Citrate 50mg everyday for 4 weeks
Tamoxifen citrate 40mg every day 2 weeks followed by 20mg everyday for 2 weeks
Attached my actual diet and a picture of myself!!!
View attachment 558362
CALORIES - CARBS - FAT - PROTEIN - CHOLESTEROL -
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