Need help with my DIET

[H0lydiver]

I will be starting a TEST eth cycle monday. I am currently 6' 196lbs probley about 10-15% BF. I just need some advice on what my diet should look like well on the test I would like put on as little fat during my cycle as i could id like to drop some fat if possible. But I know i'm gonna have to eat alot to for the cycle. Can someone point me in the right direction for a diet.

 

[3J]

i have a sticky at the top of the diet thread....

read through it..

get your bmr/tdee

get a meal plan set up with macros... (this gets explained in my sticky)

come back for critique...

if u wanna do it right, u gotta put the time in

 

[H0lydiver]

Will do thank's.