need help

[cbr250r]

i need a good diet what can i do.and i have a problrm in eating i cant eat a lot i dont know maybe i did'nt try and i'm littlebit hard gainer i'm 183cm tall and 70kg i want to be 85kg i know it will take a long time

 

[luquillo78]

Start by reading the Bulking Primer-
http://www.steroidology.com/forum/showthread.php?t=76217

Then start eating. Don't eat just when you have appettite. Eat the amounts you need if you are hungry, and if you are not eat anyway.

 

[cbr250r]

thank youuuuuuuuu