Need serious core help pic inc..

[ridge11]

http://i1158.photobucket.com/albums/p604/kpodvin82/gay.jpg

could someone look at my core. It looks kinda weird to me due to 2 ribs sticking out far but i wanna make my whole core way better 1. is it a BF% issue that they are not that greaT?

or what i think it is

2. Lacking muscle in areas? if this is it. could someone let me know the areas i really need to train and maybe which are best workouts for this? thanks

 

[mozzwigan]

just diet and keep at it, you got more of a 6 pac than me, I own a 1 pac! haha

 

[ridge11]

okay haha anyone else know?

 

[Harnold]

core

keep up the diet, or up the cardio man, but you'll have a hard time getting or keeping muscle size. what more can you ask for man, you got abs...lol

 

[y4sm4ny]

Most of it is genetics buddy but your bf looks low enough mayb try some intense ab work but looks fine to me just have to sculpt your abs

 

[ridge11]

how should i do that?

 

[y4sm4ny]

Try using weighted ab works super setted with body weight ab work out. Do circuits of abs back to back with little rest and aim for higher then 20 reps. It worked for me once when my bf was as low as yours. But like some people said it could be just genetics and the way your core structure is built. Do abs 3x a week

 

[blazer69]

the average person isnt going to even notice anything wrong.