damn i hate it when shes right , try fyres advice snowman , melatonin is inexpensive [ the sublingual is a little higher but better imo ] and zma is also a good supp for men to take whether in need of sleep or notFyre said:Melatonin works for me. 3mg is all I need.
Oh, and I also use ZMA(not the two together though). ZMA seems to help me get a more restful sleep. I don't like to use Melatonin all the time as I sometimes feel like shit when I wake up if I take it too late. So, my later nights, I use ZMA and that seems to work for me.