Need Some Diet Advice

[dtinhp]

All right guys I need a little insight here. I pay pretty close attention to my calorie intake, protein, carbs, and fats. Heres my situation, I wanna start leaning up for the summer. I'm a mesomorph so I lose and gain easily, but I've always preferred to eat big and bulk out, so I dont have much experience with lower calorie diets. I'll be starting another cycle in about a month or so but in the meantime I don't wanna lose any of my muscle, but I don't really wanna put on any unneeded fat either. I know that this is kind of a hard one to answer but if theres any vets out there who have some insight that'd be great. Here's my info

5'8''
180lb.
13% bf
Fairly active occupation, on my feet all day, manual labor. Currently only working out on a 3 day split, probably need a 4.

 

[dtinhp]

Forgot my age, Im 25

 

[Welter]

Forgot my age, Im 25

You're going to have to post up a diet and macros. Look at 3J's sample diet in his sticky. Modify that to fit your needs. You will need your BMR/TDEE

 

[dtinhp]

Awesome, just read 3Js sticky and got my BMR and TDEE. Looks like I'm still eating a bit extra. I'll be able to tweak from here. Guess I shoulda read that before I started a new thread