hardbody04
New member
Ok i will finally be back dieting and working out monday after about a year off.
i dont really count calories but do utilized carbs and fats in my diet.
i usuallay run a Protein/carb protien/fat meal diet.
so first meal would be
10egg whites/oatmeal/protien shake
then 3 hrs later a
protein/fat meal (usually a shake and flaxseed oil)
then repeated through out the day (meal ratio not foods)
im looking for other good combos that i can use on a protien fat meal also good snaks that don't have to be kept cold. Im always on the move at work and i never know my schedule i may be in a meeting or on the road.
i will be working on lean mass right now so im not going crazy trying to shred or anything like that just get enough good food to try and stay lean and build quality muscle
i dont really count calories but do utilized carbs and fats in my diet.
i usuallay run a Protein/carb protien/fat meal diet.
so first meal would be
10egg whites/oatmeal/protien shake
then 3 hrs later a
protein/fat meal (usually a shake and flaxseed oil)
then repeated through out the day (meal ratio not foods)
im looking for other good combos that i can use on a protien fat meal also good snaks that don't have to be kept cold. Im always on the move at work and i never know my schedule i may be in a meeting or on the road.
i will be working on lean mass right now so im not going crazy trying to shred or anything like that just get enough good food to try and stay lean and build quality muscle