skitzz
New member
Ok here are my stats so far:
Age 36
Weight 150 lbs
BF ~ 15%
Height 5'7"
My goal is to get to 165-170lbs and be under 15% bf. i think that is reasonable. I want to do it naturally without gear. I have always been a skinny dude so gaining weight has never ever been easy for me. Losing weight on the other hand? I can lose 10 lbs 2 weeks easy! I am kind of stuck though because i tend to store fat in my belly very easily. So my abs never fully show and I end up looking skinny fat which is worse than just being skinny or just being fat.
What type of diet would work for me? low carb heavy protein? 2:1 carb to protein? Not sure where to start.
I do cardio twice a week and lift about three times a week and play baseball once a week. That is the extent of my exercise for the week. Should I add in creatine for now to help in putting on some mass?
I recently had the flu twice in a span of three months, and lost a few lbs and now I am down about 6lbs since January. WTF???
What do y'all suggest?
Here is a sample of what i ate today:
Upon waking: 4 oz of OJ
Breakfast:
Two slices of wheat bread with peanut butter and nutella
10 oz lowfat millk
Mid morning meal:
1 cup of oatmeal
Lunch:
Half a chicken with steamed veggies and cesar salad
Dinner:
2 whole chicken breasts with baked potato
<Workout>
Post workout:
protein shake with 8 oz of milk, frozen blueberries, frozen strawberries, 2 oz pineapple or 2 oz OJ and 1 cup lowfat plain yogurt (yum!, best part of my day!)
Late snack:
Special K Cereal with 8 oz milk
in between snaks consist of: Almonds and/or balance bars or organic beef jerky
I have no idea how many cals this adds up to...I also have a desk job and dont get to workout until 7-730pm at night. thus rendering me sedentary pretty much all friggin day until its time to work out.
Age 36
Weight 150 lbs
BF ~ 15%
Height 5'7"
My goal is to get to 165-170lbs and be under 15% bf. i think that is reasonable. I want to do it naturally without gear. I have always been a skinny dude so gaining weight has never ever been easy for me. Losing weight on the other hand? I can lose 10 lbs 2 weeks easy! I am kind of stuck though because i tend to store fat in my belly very easily. So my abs never fully show and I end up looking skinny fat which is worse than just being skinny or just being fat.
What type of diet would work for me? low carb heavy protein? 2:1 carb to protein? Not sure where to start.
I do cardio twice a week and lift about three times a week and play baseball once a week. That is the extent of my exercise for the week. Should I add in creatine for now to help in putting on some mass?
I recently had the flu twice in a span of three months, and lost a few lbs and now I am down about 6lbs since January. WTF???
What do y'all suggest?
Here is a sample of what i ate today:
Upon waking: 4 oz of OJ
Breakfast:
Two slices of wheat bread with peanut butter and nutella
10 oz lowfat millk
Mid morning meal:
1 cup of oatmeal
Lunch:
Half a chicken with steamed veggies and cesar salad
Dinner:
2 whole chicken breasts with baked potato
<Workout>
Post workout:
protein shake with 8 oz of milk, frozen blueberries, frozen strawberries, 2 oz pineapple or 2 oz OJ and 1 cup lowfat plain yogurt (yum!, best part of my day!)
Late snack:
Special K Cereal with 8 oz milk
in between snaks consist of: Almonds and/or balance bars or organic beef jerky
I have no idea how many cals this adds up to...I also have a desk job and dont get to workout until 7-730pm at night. thus rendering me sedentary pretty much all friggin day until its time to work out.
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