Need to drop 5% bodyfat - see how

[Uksam1990]

Based on below with my 15 mins of intervaul cadio 5x a week on the push bike covering 7.5km in the 15 mins and my usual 45-60min weight training 5x a week how long could it take potentially to drop to 10% bf from around 15%?

Current diet is:
7:30am - L-Glutamine upon waking up
8:00am - 3 wheatabix with skimmed milk and 60g protein from protein shake with water
9:00am - handful raw almonds
10:30am - 45g protein from protein shake with water
12:30pm - 125g chicken breast cooked with half cup of couscous
3:30pm - 125g chicken breast with half cup of couscous
5:00pm - 5g creatine
5:20pm - workout at gym
6:30pm - 60g protein from protein shake with water
7:30pm - 250g chicken breast with mediterainian veg
9:00pm - L-Glutamine before bed

 

[Nightmare007]

Go to the diet forum and read the stickys

 

[J_Fox23]

Talk to the diet god 3J.