Needing opinion on my progress so far!

[Captainz1]

Well I am a year into starting bodybuilding seriously and its been awesome so far. I have been working hard on getting diet and everything in check. I went from 180 pounds and 44% body fat to 135 and 6%. I am currently at 180 pounds and around maybe 12% body fat I need to get it measured still. Oh and my height is 6 foot 1 inches.View attachment 559431View attachment 559432View attachment 559433 I just want to know what I still need to improve on my over all thanks for the help.

 

[tbonexl]

Well, your not so much 12%. 44% is a lot... 6% percent. Really?

 

[Onk]

Well I am a year into starting bodybuilding seriously and its been awesome so far. I have been working hard on getting diet and everything in check. I went from 180 pounds and 44% body fat to 135 and 6%. I am currently at 180 pounds and around maybe 12% body fat I need to get it measured still. Oh and my height is 6 foot 1 inches.View attachment 559431View attachment 559432View attachment 559433 I just want to know what I still need to improve on my over all thanks for the help.

think you're a little off your measurements.

at 135 lbs you would have been at 0% or -% bodyfat. Also, you aren't 12% right now, i'd say those pics are 15-17% range. Can you show us what you looked like at 6% bodyfat? You're also saying you were from 180 lbs (44% bf) down to 135 (6%) and now BACK to 180 lbs. Doesn't sound right.