Hey, I need some opinion for my current situation. I am a typical endomorph type of body. easily to gain weight and difficult to lose weight. I am 205lbs. 5 7 chinese. I am trying to bulk up and taking about 300g ptotein and 450g of carbs and <100g of fats evenly over six meals. I am always feel full because of frequent eating and sometimes feels like throwing out almost...is this typical for bulking up time? I mean I can take the feeling and energy in the gym. but I am just wondering if it is normal. please give advice.
Another question is that what if a person has a back injuries, especially between the shoulder blade. all the joints and legament are screwed. Hasn't been to the gym for 4-5 month and wants to come back to the gym. what exercises do you recommend to do for him to strength the musicle between the shoulder blade? expecially chest exercise....thanks
Another question is that what if a person has a back injuries, especially between the shoulder blade. all the joints and legament are screwed. Hasn't been to the gym for 4-5 month and wants to come back to the gym. what exercises do you recommend to do for him to strength the musicle between the shoulder blade? expecially chest exercise....thanks
