Needsize

[Citruscide]

Someone is calling out your 5x5 routine on EF -- a new guy... kind of reminds me of finaject 2001 LOL

C-ditty

 

[70w30]

I,m starting to use the 5x5 routine on my core lifts ,I find that I am able to lift alot more .Anyone that says it doesn,t work hasn,t tried it.
Don,t knock it till ya try it

 

[Citruscide]

I,m starting to use the 5x5 routine on my core lifts ,I find that I am able to lift alot more .Anyone that says it doesn,t work hasn,t tried it.
Don,t knock it till ya try it

It works like a fucking charm in hell. LOL

I believe someone was contending it is only good for bring up your 1RM... not for building size or superior strength... it wasn't written too well, so I had to make my own conclusions.

C-ditty

 

[Beast_19_301]

i'm doing the 5*5 for my squats so far so good. I want to get to 315 for summer time in a 2 months

 

[needsize]

Thanks, if its the one I am thinking then I didnt even get a chance to respond to it as the other guys using the program made him look pretty stupid