Hi everyone. This is an awesome board!
Just passed 40. have been seriously training for 5 years. Wasted a lot of money on personal trainers and supplements. I feel I have hit my genetic limitations (small guy with a small frame). no matter how hard I train and how much I eat, I can't see any progress any more.
So I am here to look for information and directions. I know some certain questions that I can't ask. Hopefully once I have enough posts and experience, I will gather more information.
Just passed 40. have been seriously training for 5 years. Wasted a lot of money on personal trainers and supplements. I feel I have hit my genetic limitations (small guy with a small frame). no matter how hard I train and how much I eat, I can't see any progress any more.
So I am here to look for information and directions. I know some certain questions that I can't ask. Hopefully once I have enough posts and experience, I will gather more information.