new chest workout

[energystar]

I started to Plateua on my bench. I started a new workout today

flat dumbell benchpress- 55lbsx12 warmup
65lbsx 8 warmup
3sets 75lbsx5
incline dumbell press-3sets 55lbsx 8-10

weighted dips 45lbs 3sets to failure

incline flyes 3sets 15lbsx12


could i get feed back on this chest routine

 

[roccodart440]

THere si nothing wrong with it. YOu need to stick with it a few weeks and see if your body responds to it.

 

[Double3]

Thats pretty much what I do.

Except I start with inclines.

 

[Vegas]

THere si nothing wrong with it. YOu need to stick with it a few weeks and see if your body responds to it.

Exactly. Everyone is so quick to give up on certain things before giving themselves a chance to evaluate their true effectiveness. Give it some time and see how you progress and then make adjustments as necessary.