New cutting diet check it out?

[pimpta]

Male.
26
180 lbs
5' 10"
BF 9%
goal Is to get a lil leaner untill my test prop cycle finishes in 2 weeks
BMR best geuss 1899
tdee is 2943 (i used the x1.55) i train 5-6 times a week usually 1 hr weights and do cardio after when i can, and days off i do a full cardio session.

meal 1 8am
cal/fat/carb/pro
479/11/54/41
7 large egg whites
1 large whole eggs
1 cup oats

meal 2 11am
cal/fat/carb/pro
356/16/5/48
6oz chicken breast w/o skin
18 unroasted almonds almonds

meal 3 1:30pm
cal/fat/carb/pro
356/16/5/48
6oz chicken breast w/o skin
18 unroasted almonds almonds

meal 4 (pre workout) 4pm
cal/fat/carb/pro
477/5/54/54
6oz chicken breast w/o skin
1cup chickpeas canned in water

workout at 6

PWO 7 - 7:30pm
cal/fat/carb/pro
329/1/40/40
1.5 scoop whey shake
dextrose 40g

meal 5 8:30pm
cal/fat/carb/pro
250/10/0/40
7 large egg whites
2 large whole eggs

meal6 10:30pm
cal/fat/carb/pro
270/10/5/40
casien pro
table spoon of almond butter

11pm sleep

TOTALS cal/fat/carb/pro
2537 69 163 316

I eat alot of broccoli in my meals around 500g a day...

 

[pimpta]

anyone?

 

[Sheki]

You said anybody.. So for what its worth or not worth here is my opinion:

I would switch the macros a bit if it were me personally. You're running at about:

Protein - 50%
Carb - 25%
Fat - 25%

If you don't wanna cycle carbs and keep it static like that I would change my macros to maybe something closer to:

Protein - 50%
Carb - 10%
Fat - 45%

So it would end up looking like:

2544 K/cal

Protein - 316g
Carb - 63g
Fat - 127g

I think with these new macros you would encourage your body to burn fat more efficiently. Only my opinion but if I were to follow a static diet in order to cut I would try and keep the carbs pretty low maybe even lower. However I'd probably only diet like this 10-16 weeks at a time.

Just food for thought. You did say "anybody".

 

[WilliamCutting]

Do you have any problems eating the same meals everyday?