new cycle

[heavyhitter09]

i am 6'3 about 195 lbs was 213 but have lost alot of weight due to bad habits but working out again. Was advised to take 500mg of Sustanon (sust). 250 every mondayand then a couple weeks after some nolva. does that sound correct to you guys i will also be on a very strict nutrition program. what kind of gains would you say I might have. thanks alot for your help

 

[jh1551]

That is a good beginners cycle. Although I don't know what everybody's obsession is with Sustanon (sust). I believe with the shorter esters in there it should be pinned EOD or you're pretty much wasting the short esters and messing with your levels. Sustanon (sust) was originally designed so HRT patients could pin once a month and maintain levels, but even the original manufacturer has admitted that it doesn't do what it was designed to do. I would go with test e or c personally, just my opinion.

Nobody can really tell you what kind of gains to expect, that depends on your diet, training, and dedication.

 

[heavyhitter09]

thanks alot and i will be working out 5 or 6 days a week hard and i will be eating a small meal every three hours along with some supplements to help me with my protein intake does anybody have and prediction to what i might gain im usually a pretty hard gainer due to a fast metabolism

 

[jh1551]

I went from 178 @ 13% to 196 @ 15% after pct my first cycle. I ate like kobayashi throughout my cycle tho...ate everything in sight and trained like a beast. Cycle was 500mg test e/wk (12 wks) and 40mg dbol ED (4 wks). I'm 5'7 tho, and like most short guys, I gain pretty easily.

 

[swellonemm]

just get some test e:
weeks 1-12 500mgs wk- pin 1ml mon and 1ml fri
nolva pct 12-14 days after last pin 4 weeks@40mg/20mg/20mg/20mg
look into hcg for your sack just incase. {i dont but ppl do}

 

[heavyhitter09]

the only things im able to obtain are Sustanon (sust). 250 and deca and i didnt really want to do the deca so does anybody have any tips for the sust

 

[swellonemm]

k get Sustanon (sust) and shoot every third day for 14 weeks pct with nolva 21 days after last pin with same pct i listed above.