new gear just arrived!!!!!!?
- Thread starter Matt0071
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STAUNCHED427
Elite Juicer
Post your diet
Matt0071
New member
Meal 1
1 cup egg whites (8 eggs), 1 scoop iso pro, 1 cup oatmeal, *1 tsp natty pb
Meal 2
6oz chicken breast, 90g brown rice, 1 tsp natty pb
Meal 3 ( pre workout)Same as meal 1
Meal 4 ( post workout)150g lean ground beef, 85g uncooked pasta
Meal 5 6oz steak, 12 oz yam
Meal 6 ( before bed)Same as meal 1
Cals 3600
Protein 320
Carbs 360
Fat 90
Current weight 214
Height 5'10
1 cup egg whites (8 eggs), 1 scoop iso pro, 1 cup oatmeal, *1 tsp natty pb
Meal 2
6oz chicken breast, 90g brown rice, 1 tsp natty pb
Meal 3 ( pre workout)Same as meal 1
Meal 4 ( post workout)150g lean ground beef, 85g uncooked pasta
Meal 5 6oz steak, 12 oz yam
Meal 6 ( before bed)Same as meal 1
Cals 3600
Protein 320
Carbs 360
Fat 90
Current weight 214
Height 5'10
Southernfish
New member
I am assuming you aren't happy with you gains is why youre switching labs, whats you training look like Matt, how many days off are you taking? How long do u spend in the gym?
Matt0071
New member
No wasnt happy with the results
Monday chest- incline bench, flat bench, db incline fly's, cable fly's
Tues back- deadlifts, hammer strength pulldowns, bb rows, wide grip seated rows, db pullovers
Wed- shoulders- bb press, machine press, db side lat raise, db rear delt, bb front delt raise, cable side lat raise
Legs/traps- leg curls, ham curls, leg press, squats, bb shrugs, behind the back bb shrugs, upright rows
Bi and tri- tri rope pushdowns, dips, db skull crushers, close grip bench, biceps- bb 21's, incline db curls, db one arm preacher curls
All routines are pretty much 3 sets at 10-12 reps
Spend anywhere from an 1 1/2 to 3 hours in the gym, been limiting my time the last few weeks in the gym to an 1 1/2 hours there
Matt0071
New member
Opps, not talking sources bro
Matt0071
New member
After every routine I follow up hittig bi's and tri's
shithead
Community Veteran
What you are talking about? not asking for your source lol asking which lab you are using out of curiously.... is there some big secret? Maybe you should not have mentioned your using a new lab if it's big secret 
Matt0071
New member
Great reviews, havent used them before obviously, but as far as the reviews go top notch lab in canada
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Inhuman2012
New member
Yea I have to agree . That routine would be about 50 min. And are you seriously hitting arms every day and expecting growth. Training 101 rest = growth.
Southernfish
New member
IMO your doing too much, Im not hatin' by any means, but I think there are too many sets and reps going on there. I used to pretty much do a very similar routine, not to a T but close. I was growing but not at the rate I wanted to and I thought maybe it was my diet or gear was bunk or whatever. What it was was overtraining, spending too much time in the gym. It was something I even thought about cuz I love being at the gym so I fuckin spent time there. And I had been doing this volume style of training forever so my body had no need to grow. I completely switched up my training, cut my dose of gear in half and grew like a fuckin weed dude. Try switching up your routine and rest period between sets to shorten your workouts and make them more intense. It all about quality not quantity. Sometimes we think fuck the gear I have is shit, when in reality its as something as simple as we need a change in our routine, Your diet looks fine, the gear should def be working. The muscle doesnt need to be torn that much to grow, and there is also a point where to much damage can be done and that will hinder growth and also cause scar tissue to form and all that good stuff. Just some food for thought man,
Matt0071
New member
Thanks man I'll def give that a go
carverelli
I am banned!
For shit sakes though bro, if your not happy with the results from this new lab, send the unopened vials to me. I'll dispose if them properly.
Pm sent !!
On another note, like a previous poster pointed out, switching up reps, sets has made a difference in some of my workouts as well.
Doña little research on pyramiding sets . Ie, after warmup say for bb presses, hit 225x 10, add 10lbs then hit for 7 reps, add 10 more the go for 4-5.
I don't understand how or why, but changing shit up a little can and has woket wonders.
Another idea is giving your lagging body parts their own day in he gym.
I used to work shoulders with chest but now I do shoulder work and through in some trap exercises as well. Upright rows works both.
Legs IMO should have their own day.
All differences aside I wish you well with your goals Matt
Pm sent !!
On another note, like a previous poster pointed out, switching up reps, sets has made a difference in some of my workouts as well.
Doña little research on pyramiding sets . Ie, after warmup say for bb presses, hit 225x 10, add 10lbs then hit for 7 reps, add 10 more the go for 4-5.
I don't understand how or why, but changing shit up a little can and has woket wonders.
Another idea is giving your lagging body parts their own day in he gym.
I used to work shoulders with chest but now I do shoulder work and through in some trap exercises as well. Upright rows works both.
Legs IMO should have their own day.
All differences aside I wish you well with your goals Matt
Last edited:
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