Which lab?, links are not working for me.
Really dont care what u think man
If u dont agree with what I say why u keep posting on my threads stupid
You have the mentality of a child (I didn't call you a child, so don't try it), you resort to name calling all the time...who does that?
Mr. Copy and paste guy, man u like me that much huh
Like I said pre school shit
I had my cals up to 4200 adding more carbs in to get from 3600 to 4200
Now my question is should I limit my carb intake, increase my fats, or does that diet look alright, looking for lean mass, limited fat gain
3600 cals is low if your trying to gain weight sitting at 215
Yes I would up the carbs and see if you can stay at the same bf% and take it from there
4200 cals seem beneficial then for 215?
my ex gf competes in figure and her back is wider than yours
my ex gf competes in figure and her back is wider than yours
my ex gf competes in figure and her back is wider than yours
Be right back. Restarting computer......Leg pics aren't loading........
Get a new phrase idiot
Get a new phrase idiot
Brb, restarting computer, dammit still no pics of rip's physique