New member, just saying hi...

[livinlife]

Hi, I used to be on FitnessBoard and FitnessGeared a few years ago. I also used to be a 6' 240 lb. beast, but I let life's excuses intervene and now I'm 220 lbs with half the muscle, twice the fat (i maintained my height, lol). No more! Time to get my fat ass back in shape, and I thank you in advance for all the info here that's going to help me!

 

[StoneColdNTO]

Welcome to 'ology !!

 

[JayC]

Hi, I used to be on FitnessBoard and FitnessGeared a few years ago. I also used to be a 6' 240 lb. beast, but I let life's excuses intervene and now I'm 220 lbs with half the muscle, twice the fat (i maintained my height, lol). No more! Time to get my fat ass back in shape, and I thank you in advance for all the info here that's going to help me!

Welcome bro! Nice to see you're coming back around.. to hang with the cool kids..lol. I've been there so I know where you sit. Have you posted in the diet or training forum?? What are your goals (for right now)?? What program are you running?

 

[bobfather8]

welcome homie