New member starting from square 1

[Mtl87]

Hey guys!

Long time viewer and figured I would sign up and continue my learning process. I was in better shape when I was younger and now that I'm 29 and more focused/stressed with life which has taken its toll. Looking to learn from those of who are pros with the ketogenic diet and of course gear.

Thanks in advance!

 

[appleton111]

Welcome to the site!

 

[Gibsonator]

When you were younger? Lol, welcome aboard

 

[Mtl87]

Lmfao Gibson I feel old bro! Thanks Appleton! This forum seems very active compared to others. Is there a particular thread that has staples or info on macros for ketogenic diets? I haven't found one even with the search function.