Qairoc
New member
New to the site and thought it best to introduce myself and try to meet new people. I have been lifting on and off for almost 10 yrs, but it wasn't until November of 2012 when I decided I wanted to take this seriously. I weighed in at 300 lbs and was 28% BF. I decided that being that big was not a good look and I took matters into my own hands. I currently weigh 234 lbs and am 19% BF 11 months later. I am very proud of what I have accomplished, but am looking to further my progress and get results. My current regimen Is to go to the gym 5x a week no matter what. I have 2 cheat meals saturday and sunday instead of a cheat day. These are also my rest days. I am eating at a 640 calorie deficit my usual intake being 2540 calories 40% protein 30% carbs 30% fats, Cardio I only do if I need to meet my deficit goal and have eaten too much that day which rarely happens lol. Any helpful tips and advice would surely be welcomed. I look forward to meeting folks and getting to know you all.
My job status is Security and Im usually pretty stationary if this helps with any suggestions, I'm also 27 yo height 6'1.
My job status is Security and Im usually pretty stationary if this helps with any suggestions, I'm also 27 yo height 6'1.
