new movie (SUPERSIZE ME) sundance film festival

[mass rookie]

documentary of some guy who only eats mc donalds for 30 days 3 times a day 5000 cals and gains 30 lbs. what would this diet be like for someone who has a very fast metabolism and trains on a 5/2 day split to try and bulk from 170 -200 while on cycle. figured it will be very east to cut when done bulking cause of fast metabolism. lean and muscular now but want to bulk . and I never eat the fries or soda!
and I will get adequete protein during. rook.

 

[mass rookie]

reply with an informative answer.

 

[MF'N S]

bad idea. it would be poor quality protein, really bad carbs, & and too much fat, and mostly saturated. that movie is telling you how horrible it is for your health. you would gain weight, but most of it would be fat w not enough protein to get good muscle gains. clean bulking foods would be cheaper anyway, and eating 3 times a day is crappy.

 

[Golden_Muscle]

Try and see.

 

[thorsky]

bad idea. it would be poor quality protein, really bad carbs, & and too much fat, and mostly saturated. that movie is telling you how horrible it is for your health. you would gain weight, but most of it would be fat w not enough protein to get good muscle gains. clean bulking foods would be cheaper anyway, and eating 3 times a day is crappy.

I agree. If you do try it, any chance of getting a lipid profile before and after? I would love to see what that looks like. Depending on your body you could live to 100 on that diet or die in 2 years. Very hard to tell...

 

[mass rookie]

I only planned on doing it for 2 weeks 3 meals, and 3 healthy meals to get 6 meals a day in 5000 cals. while taking plenty of protein, egg, whey, and PM protein, and salmon . dont others get fat and bad health from eating this way and not training or getting any real protein. I have a very fast metabolism I guess from my nerves (anxiety) I put on 30lbs in a year and a half naturally but still look skinny (170) 5'8''. would Iberet 500 be a good multiviatamin to try ? the only meals I buy are sandwhichs no fries or soda and no breakfast sandwhich instead hotcakes and sausage. thanks.
livin in the city where the skinny niggas die. Tupac

 

[ssmla123]

Whoever the guy was who did that, I hope they paid him over $30000+ to do it because the first coranary episode will cost even more. I knew a kid who did a similar thing only with lots of waffles. He sat around all day eating waffles and weight trained twice a week. Wound up going from a fast and fit 145 to a slug at 210. Couldn't even make the Fball team (the reason he wanted to gain weight). He lost strength in the end. Keep a clean diet. If you want all that fat in your diet at least make the burgers yourself and save yourself all the crap they add to the meat.

 

[Bimmer]

horrible, it some of the worst quality food you could eat, even with a fast metabolism you will gain fat.

 

[liteweightbuddy]

bad idea man, the guy who did that gained 25 pounds of fat, his liver has functioning the same as a chronic alcholics after he was done. Before he has perfectly normal health. and apparently he got really sick and almost died at teh end. nobody thought he was gonna get the sick from eatting mcdonalds. if u want to bulk up eat quality foods, not that hard to gain weight, just eat 9-10 meals a day. sounds like a lot but ull get used to it and i gaurentte ul gain weight

 

[Thammer]

I only planned on doing it for 2 weeks 3 meals, and 3 healthy meals to get 6 meals a day in 5000 cals. while taking plenty of protein, egg, whey, and PM protein, and salmon . dont others get fat and bad health from eating this way and not training or getting any real protein. I have a very fast metabolism I guess from my nerves (anxiety) I put on 30lbs in a year and a half naturally but still look skinny (170) 5'8''. would Iberet 500 be a good multiviatamin to try ? the only meals I buy are sandwhichs no fries or soda and no breakfast sandwhich instead hotcakes and sausage. thanks.
livin in the city where the skinny niggas die. Tupac

Try it...you will be fine as long as you dont stay on it indefinitely(which im sure your wallet wont support). You will be getting plenty of calories and getting your 6 meals a day...so you should grow pretty good. Dan Duchaine once said that "fat is the most anabolic nutrient there is".

TH