New Need Help NAVY VET.

[Papadoebak]

Hello my name is jose im in the navy and trying to bulk and get stronger. I am 22 and weigh 160 i got all my workout adivice from the arnold encyclopedia i am currently taking pink magic,prime,animal pak,superpump 250,cellmass,procomplex.i would like a stack that will get me big and cut as well as get stronger i (never ever) taken a steriod so i need help as well as how much to take and wen and where (please help) im 160 now i wanna max at 200 my bench sucks as well i only bench 140 thank you and godbless

 

[DADAWG]

welcome to ology.

ake a hour or 2 and read the sticky post at the top of this forum for newbies.

how tall are you?

 

[Papadoebak]

I am 5'6

 

[DADAWG]

food / protein intake will have to go up and lose the arnold encyclopedia . if you want mass concentrate 90% of your lifting on heavy compound excercises like squat / deadlift / bench /bb rows / etc. keep reps in the 5-8 rep range and push yourself to lift heavier and heavier weight but dont give up form / technique.
get all this dailed in while you do some reading and learning here in the anabolic forum.

 

[Papadoebak]

yes sir i will sure read alot i only have the book for the various workouts