New personal record on deads

[athiktos]

alright...the numbers arent CRAZY, but i am currently cutting. I am 5'9" i used to be 210 and now i am 180. I did back and bis today and got 400lbs on deads. Never did it before and im at the end of my cutting stage, so i think thats pimpin for me. Cant wait to see what i get after gaining this summer. btw...i think it was that small slice of pizza i ate before in the cafeteria!!

 

[DADAWG]

awesome , getting stronger while loseing weight is damn good .

 

[Fender]

Congrats on the PR....

 

[evansss]

..i think it was that small slice of pizza i ate before in the cafeteria!!

you in college? if so whats your diet like with all this shitty food?

 

[Winter]

yo bro, make a journal.

 

[SteelSouth]

yo bro, make a journal.

Cosizzle. Nice PR bro!!

 

[athiktos]

you in college? if so whats your diet like with all this shitty food?

yeah im in college...thank god summer is about here. I live in the apartments so i buy and cook a lot of food. I have to be on a meal plan so i eat dinner in the cafeteria. Normally get chicken if they have it, lots of turkey, they always have rice. spinach/broccoli. I eat the best i can with what i have over there.

the deal with the pizza....well its finals week and ive been getting crap sleep so i had a small slice as a "pick me up" before my workout lol. seemed to work. i was happy with 400lbs while cutting.

 

[athiktos]

yo bro, make a journal.

Yeah like i said...its finals week and im kinda busy with everything. Over the summer i may have the time to post a journal for you guys. I put something in there on what ive been doing for cutting.....buuuut no one said anything haha. I didnt know where to put it so i slapped it in there. I'll think about the journal tho...thanks fellas.

 

[evansss]

yeah im in college...thank god summer is about here. I live in the apartments so i buy and cook a lot of food. I have to be on a meal plan so i eat dinner in the cafeteria. Normally get chicken if they have it, lots of turkey, they always have rice. spinach/broccoli. I eat the best i can with what i have over there.

the deal with the pizza....well its finals week and ive been getting crap sleep so i had a small slice as a "pick me up" before my workout lol. seemed to work. i was happy with 400lbs while cutting.

thats good... im in the dorms on campus at my school so im limited to turkey sandwichs in the dining hall...so its garbage. what school you at?

 

[athiktos]

what school you at?

wouldnt you like to know...no im here at a private school next to Chicago. But i hear ya on the food. just do what you can for now and hold off the best you can till summer. But yeah, turkey sandwiches on wheat...im getting sick of those for dinner!

 

[pullinbig]

Yeah like i said...its finals week and im kinda busy with everything. Over the summer i may have the time to post a journal for you guys. I put something in there on what ive been doing for cutting.....buuuut no one said anything haha. I didnt know where to put it so i slapped it in there. I'll think about the journal tho...thanks fellas.

the "lifting" journal is for your benefit more than ours. =0l

congrats on a nice pull.

 

[RJ]

the "lifting" journal is for your benefit more than ours. =0l

congrats on a nice pull.

you bet, and don't worry about the pizza man, its the best cheat meal out there with regards to nutritional value IMO.

 

[pullinbig]

protein carbs and fat all rolled up into one delicious treat.

i prefer cheese cake though. =0l

 

[RJ]

protein carbs and fat all rolled up into one delicious treat.

i prefer cheese cake though. =0l

mmmmmm, cheesecake.

 

[AngryMuscles]

wow..it's like radioactive pizza

good job bro

now go hit 500

 

[athiktos]

the "lifting" journal is for your benefit more than ours. =0l

congrats on a nice pull.

Oh yeah, i know, lol i didnt mean for it to come off as you guys would benefit more from me. im nothing special to behold. ive just been working out for 3 years, but bodybuilding for only 1 1/2 years. so i still have much learning to do. but i read when i can, and i listen when i can.

 

[tman55]

Nice lift bro!

 

[adidamps2]

Yeah like i said...its finals week and im kinda busy with everything. Over the summer i may have the time to post a journal for you guys. I put something in there on what ive been doing for cutting.....buuuut no one said anything haha. I didnt know where to put it so i slapped it in there. I'll think about the journal tho...thanks fellas.

i just thought you placed that in the journel section by mistake..it didnt look like or read like a journel is why i think it didnt get many/any responces

 

[athiktos]

i just thought you placed that in the journel section by mistake..it didnt look like or read like a journel is why i think it didnt get many/any responces

Yeah well it had a lil bit of everything in there so i didnt know where to put it???

 

[adidamps2]

Yeah well it had a lil bit of everything in there so i didnt know where to put it???

oh well it's cool bro..when you get the time...start using it, i'm sure the guys in there, including me will visit it...