Karrybrawon
New member
So, at the end of last year, i dropped from 90kg, to 85kg. During this year I have dropped to 63kg. From starting last year to where I am now, things have always changed in my methods of losing weight, being what i eat in general and different diet methods, but one thing that I have always used is running. For the last few months I have been stuck between about 62,5 and 65kg, always fluctuating between. There was a time a while back that I pushed myself to the max, to lose the last fat FAST (it's not really about my weight, it's about my fat, weight on the scale is just a measure of progress). I tried running very far every day amd consuming far too little - it ended badly. I lost 0,5kg in a day for a short while, but quickly rebounded, and ever since that time my attempts have been futile, even though i dont overdo it like I did then, I still so often end up quitting, binging, then trying again for a few days, and repeat. Trying to lose weight in that hardcore way broke me - but perhaps has set me on the right track.
Like I said, I've failed quite a lot of times, but this time I think I know what to do. I just want to reduce my body fat - mainly on my stomach, I want a flat stomach. Instead of exercising intensely, just exercising just well enough, consistently. But now the diet, my new method, a form of portion control. This applies mainly to the sweet and delicious stuff that I love. Instead of depriving myself, and going day after day after day, denying myself, I will eat stuff that's nice, almost every day - just less of it. Say for instance, my mom bakes brownies. Instead of depriving myself, and instead of overindulging, i will cut one in half, and thats my treat for the day.
I think this could work. What do you think? Seems more sustainable to me.
Like I said, I've failed quite a lot of times, but this time I think I know what to do. I just want to reduce my body fat - mainly on my stomach, I want a flat stomach. Instead of exercising intensely, just exercising just well enough, consistently. But now the diet, my new method, a form of portion control. This applies mainly to the sweet and delicious stuff that I love. Instead of depriving myself, and going day after day after day, denying myself, I will eat stuff that's nice, almost every day - just less of it. Say for instance, my mom bakes brownies. Instead of depriving myself, and instead of overindulging, i will cut one in half, and thats my treat for the day.
I think this could work. What do you think? Seems more sustainable to me.
