w00t
New member
new routine... just wonderin what ya'll think about it 
ok here goes!
Day 1: Chest
5x5 Bench Press
2x12 Incline DB Fly
2x12 Incline DB Press
3xFailure Dips (Regular, or the one where u put ur feet up on one bench and use another bench to dip on)
5x5 Abs (go down until feel most burn, and hold it for 5 seconds)
Day 2: Back
5x5 Deadlift (alternating weeks, switch between straight leg, and regular)
2x12 Bentover barbell rows
2x12 Reverse Grip Pulldowns
15-20 mins of light cardio
Day 3: Shoulders
5x5 Miltary Press
2x12 Lateral Raises
2x12 Rear Delt exercise
5x5 Abs
Day 4: Arms
5x5 Concentrated Bicep Curls
2x8 Preacher Curls
2x8 Skull Crushers
3xFailure Dips
20-30 mins. Cardio
Day 5: Legs
5x5 Squat
2x12 Leg Press
2x12 Leg Curls
2x12 Leg Extensions
5x5 Abs
Days 6 and 7 are off...
I am jsut curious to see what you guys think
over training has been a big problem for me in the past and im trying to just get rid of any possibility of it entirely, but its difficult nontheless, it is almost like an addiction
ok here goes!
Day 1: Chest
5x5 Bench Press
2x12 Incline DB Fly
2x12 Incline DB Press
3xFailure Dips (Regular, or the one where u put ur feet up on one bench and use another bench to dip on)
5x5 Abs (go down until feel most burn, and hold it for 5 seconds)
Day 2: Back
5x5 Deadlift (alternating weeks, switch between straight leg, and regular)
2x12 Bentover barbell rows
2x12 Reverse Grip Pulldowns
15-20 mins of light cardio
Day 3: Shoulders
5x5 Miltary Press
2x12 Lateral Raises
2x12 Rear Delt exercise
5x5 Abs
Day 4: Arms
5x5 Concentrated Bicep Curls
2x8 Preacher Curls
2x8 Skull Crushers
3xFailure Dips
20-30 mins. Cardio
Day 5: Legs
5x5 Squat
2x12 Leg Press
2x12 Leg Curls
2x12 Leg Extensions
5x5 Abs
Days 6 and 7 are off...
I am jsut curious to see what you guys think
over training has been a big problem for me in the past and im trying to just get rid of any possibility of it entirely, but its difficult nontheless, it is almost like an addiction
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