new split

Just make something up that you like, then post it and we can help fix it up and or make it better for you.
 
Jusee said:
Just make something up that you like, then post it and we can help fix it up and or make it better for you.
Click to expand...

Yea. Do some research and find what you like, we don't do all the work for you :D
 
:)

this is what i have in maind

day 1-back and b'is
rest day
day3-chest and t'ris
rest day
day 5 legs
day 6-shoulder and traps
rest
and all oer agian

i have no idea as far as set per bodypart and rep rang for bicep and tri;s
anyonr can refer?
 
12 sets for Back, Chest & Shoulders. 3-4 exercises x (3 sets x 6-8 reps)
2 exercises for Tri and Bis as they get hit with Chest and Back.

Something like that - there are plenty of other ways to go about it tho - and there is plenty of reading material both on the interweb and on this forum.
 
If I were forced to split up arms like that, I would place tri's with back and bi's with chest. Personally, I can't lift for shit on bicep exercises after a heavy back workout, same for trying to do tricep work after a heavy chest workout. But everyone is different. You'll just have to see for yourself.
 
"day 6-shoulder and traps"

You should rest more than one day between this and your back workout, as your traps might still be sore, and you don't want to workout your back with sore traps/delts
 
thanx
the reason i split this way
i dont wanna overtarin the arms do you have another split that won't caouse my aram to not grow :(
 
\m/ MANOWAR \m/ said:
"day 6-shoulder and traps"

You should rest more than one day between this and your back workout, as your traps might still be sore, and you don't want to workout your back with sore traps/delts
Click to expand...

so what do u sugest bro :druggie:
 
I would stick to a 3-day. You don't really need to isolate shoulders, it's not neccessary if you're doing compound lifts. Just do a set or two of shoulders with your chest workout, and some traps with your back workout.

Also, I have a similar routine. When you just start out, you're gonna need more than 1 resting day in between each workout. You might be sore for 2 maybe 3 days, so it won't be exactly monday wensday friday, but after a while it'll adjust. Just make sure you rest, and don't lift when you're sore
 
\m/ MANOWAR \m/ said:
I would stick to a 3-day. You don't really need to isolate shoulders, it's not neccessary if you're doing compound lifts. Just do a set or two of shoulders with your chest workout, and some traps with your back workout.

Also, I have a similar routine. When you just start out, you're gonna need more than 1 resting day in between each workout. You might be sore for 2 maybe 3 days, so it won't be exactly monday wensday friday, but after a while it'll adjust. Just make sure you rest, and don't lift when you're sore
Click to expand...


can u write ypur routine :druggie:
 
 
2 bench days 2 leg days have always worked best for me

1 heavy bench day 1 light bench day with and a squat and a deadlift day... swithcing up assiance work
 
 
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