Newbie Advice an help

[bwinn45]

Hey gang Bobby here, I had a post but put it in the wrong area so come here for help ,I am 46 5'8 193-195 lbs,on a 2500 cal diet, doing a 4 day on-1 day off routine,I have been working out for a year now an not seeing any more real gains, i also had a heart attack august of 11 an ahve had 3 stents put in my heart, Doc gave me the all clear to work out in jan, told me to get my ass in better shape or find a diffrent doc ( shes 5'2 an HOT ), my Question tho is this, do you guys think i would be safe in taking Sarms? Or Test E i am using a BPI product called A-HD ( test booster ) an BPI solid, with GNC rip pack, an Amplified Creatine 189,an Cellucors CLK, thanks for all the help gang , an Yes i have looked at the sticky's alot of good info in there, just thinking that Sarms might be a little easier for me to start with right now,

If you have tried Sarms or are on them now what would be a good cycle to start with ?an for how long? are there any sides i should watch out for ?

Sorry for all the noob questions but have to start some place Right :-0, thanks an have a Great day
]

Bobby

 

[bwinn45]

Bump. Come on guys a little help Please , Thanks again

 

[Metalhead]

I am currently taking ostarine. And the only sides have had were the first 3 days. Mainly just waking up earlier, headache, stomach ache. Other than that and the absolute shit taste, its been doing good for me these 3 weeks. I take 25mg daily and after the first week the signs started to show. But honestly i dont know how itd do in your case withthe heart attack and stints. I would definitely ask a doctor just for your sake. Good luck

 

[bwinn45]

Hey Metalhead thanks for the reply, I will check out what you said about the Ostarine, an give my doc a shout, shes better good about helping me get in shape, an will read up on it now, Glad it's doing a good job for you man. Keep me in the loop if you can .

 

[Metalhead]

Not a problem. Quick question, are you trying to get bigger or tone?

 

[ScottyB28]

Have your test levels checked, they might be low and then you can get on some test. I don't see how test would hurt you, but I'd ask the doc first.

 

[bwinn45]

I am trying to Bulk up. Want to look like a freaken mini Hulk lol. I know it will come in time an with hard work, But it seems like everything has come to a stop , Been taking BPI's Solid an A HD test booster, an now not seeing any results,

hey Scotty an thanks for the info on the phone with Doc now asking about the Ostarine, Shes going to call me back with answer

 

[Metalhead]

Imo, ostarine may help, if your doctor gives the ok. I believe the best thing would be to up the calories. Take in about 3000 or more. And good thing about osta, that ive found out is thatit allows me to eat more at times. I would honestly try taking in more calories for starters. Gotta eat big to be big lol good luck

 

[bwinn45]

lol thanks metalhead, still waiiting on this honey of a Doc to call back lol. one more question if i might, would Uniquemicals be a good place to order from ? have a budget to work with lol.

 

[Metalhead]

Definitely

 

[bwinn45]

ok got the all clear from Doc, she wants me to increase my plavix an Lisinopril, said for me to start out with a low dose first 3 days, an let her check my blood after first week, If she see's anything wrong i am to stop it right then an there an no questions asked,

 

[DD55]

Why are you juicing when you just had a heart attack? Is that sensible?

 

[bwinn45]

The Heart attack was a year ago. Have not had any problems since, Doc just gave me the all clear, so i figure between her an me, i should be fine, I will watch everyrthing an if i start to have sides or problems i will back off, Thanks for your Concern Tho DD55,An I am not getting any younger lol. Want to get into shape for ME an my little Lady( Wife ) Tired of being down an making her feel bad all the time, Sometimes you do things for others because it's the right thing to do. an Trust me , for my Family i would do anything it took, .

 

[bwinn45]

ok so i decided i am going to get some Ostarine after xmas, An give it a shot, i am not the Biggest guy around by any means lol. But I want to put on some size an Mass for me an My Better Half.I plan to do a 4-6 week cycle at 17.5mg a day,9 i am 193 lbs, may change around Xmas ) i will be using a Diet like this

Training Day Menu

Meal 1: 8 a.m.
10 egg whites
11***8260;4 cups oatmeal (dry measure) or 11***8260;2 raisin bagels
8 oz. orange juice or 1 cup mixed fruit
Meal Totals: 669 calories, 58 g protein, 93 g carbs, 7 g fat

Meal 2: 11 a.m.
8 oz. chicken breast
1 small to medium potato*
Meal Totals: 409 calories, 56 g protein, 37 g carbs, 3 g fat

Meal 3: 1 p.m.
Whey protein shake (2 scoops)
6-8 rice cakes*
Meal Totals: 450 calories, 48 g protein, 58 g carbs, 2 g fat

Meal 4 (postworkout): 3 p.m.
8 oz. turkey breast
2-3 cups cooked pasta or white rice*
1 whole-grain roll^
Meal Totals: 1,096 calories, 78 g protein, 177 g carbs, 4 g fat

Meal 5: 6 p.m.
8 oz. ground beef (95% lean)
1 slice low-fat cheese
2 slices whole-grain bread
1 piece fruit^
Meal Totals: 593 calories, 59 g protein, 57 g carbs, 13 g fat

Meal 6: 9 p.m.
Whey protein shake (2 scoops)
Meal Totals: 170 calories, 40 g protein, 2 g carbs, 0 g fat
DAILY TOTALS: 3,387 calories, 339 g protein, 424 g carbs, 29 g fat


so do you think that Ostarine, will do it's job on me in six week ? before an after pics of me now


View attachment 547481View attachment 547482View attachment 547483View attachment 547484




First pic is me at 208 lbs last pic is most recent at 195, I am down to 193 now tho. thanks for any an all input gang

 

[Metalhead]

It should man. To be honest, if you want to get big, dont be afraid of more good fats in your diet. Either peanut butter or peanuts, or even steaks and other meats. Other than that it looks solid man. Just stay strict to your diet and your routine and youll see good stuff with the ostarine. Best of luck

 

[bwinn45]

Ok gang i know MH said uniquemicals.com would be a good site to deal with, But has anyone done Business with them? are they Legit?as i was planning on putting my order in thursday or friday morning depending on the reviews i get back, Thanks for all your help

 

[Metalhead]

Hey man, ive ordered from them twice and theyre solid. You find what you want, you pay, they send you a confirmation and then a trackIng number when it ships. Theyre g2g man

 

[bwinn45]

heya MetalHead, thanks for the info bud, I ordered the Ostarine MK-2866, 30 ml 50mg/ml, From them an i should have it by the 8th no longer than the 11 th, i was wondering tho, should i start out the first 3 days with 10mg of it or start with the 25mg, If i have it figured up right with a 1 ml =50mg, that a .5 should be 25mg of it, an at 30ml bottle should last me close to 2 months are am i wrong on that ? thanks for all your help

 

[Metalhead]

It lasted 6 weeks roughly on the first one, and yes .5. I just started out at 25mg out the gate. No issues at all. Ive definitely seen strength gains in the past 2 weeks. Hopefully you'll see the same

 

[bwinn45]

woots got my Ostarine MK-2866 today so g2g,, now lets rock that place an bring it down around us heehee,An MetalHead if your reading this Thanks for all your help ,Will take 25mg tonight after meal 6 that way i won't lose any of it in the half life it has of 24 hours,an I will be doing chest an bi's tomorrow, so i know it won't kick in that quick, but hoping by next week at the lastest , will keep you updated