Newbie asking for much needed help!

[SyrusTheVirus]

Hi guys,

lets start off with my stats so everyone can get a mental pic of what I'm talking about.

Male
Age - 24
Height - 6'1"
Weight - 196.21lb
BMI - 25.86
Body Fat % - 17,84%
BMR - 2050.98

Ok so I am new to the site and to gear and I was hoping you guys could help me out!
I have read a couple of posts and you seem to know what ur talking about!

I am looking to drop that body fat % to about 14 - 15% and my weight to about 188lb. I work out 5 times a week for + - and hour every day. My diet consists of :

Breakfast - 200g mueseli + 1 fat free yogurt + 1 fruit

Lunch - 2 small whole wheat rolls with cold 2 slices of cold meat , 1 fruit and 1 juice

Dinner - 250g - 350g of chicken / lean mince , 3 small baked/boiled potatoes , some green veggs.

I am looking at getting some Clenbuterol and Stacking it with Winstrol (winny) and some stimulant like PhedraCut Ultra XT or something. I want to loose some b/f first then start bulking what do you guys think??

Any advice will be much appreciated!Also if someone can tell me what exactly a Post Cycle Treatment entails I would be much obliged!

Thanks in advance for all the help!

Newby

 

[KaiserSose]

Read the stickies on post cycle therapy (pct), and hit the diet forum. Their is no magic steroid or supplement diet and cardio is the secret.

 

[SyrusTheVirus]

Totally agreed! Do you think what I am eating more or less now is ok??
Any suggestions?aorry about all the questions I just really want to get this right Will any gear help at all?

 

[doitright24]

take your diet to 3J in the diet forum....you are way to little for aas, especially if you are wanting to lose weight. stay away from aas, up your cardio and fix your diet.....3J is a wizard with the diet...

 

[SyrusTheVirus]

Cool thanks!I posted it up in the diet forum!

 

[SyrusTheVirus]

Also I was thinking maybe stack Anavar with Clen and Winstrol?? Good or bad idea?

 

[07Lane40]

bad idea.

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