Newbie but not too new to this...

[chrissnicholas76]

Hey guys...I am glad to see this site is still functioning. I used this site about ten years ago when i was in the same position as i am now. The difference is i am now 307 lbs, and 38 years old. I have a torn meniscus and two torn rotators lol. I put all my weight back on over time since kids, and injuries can do that to you. I was about 345 in January, and I've lost about 23 pounds in just about 27 days. I am in need of some advice going forward and would love as much input as possible. I'll be posting in the fat burn thread in hopes that someone will come to my rescue!

 

[Megatron28]

Welcome back!

 

[chrissnicholas76]

Welcome back!

Thanks! Good to be back! Now if someone would look at my post in burning the fat, my life would be complete! Lol

 

[traps09]

Welcome. Yeah, posting your diet in the proper forum would be a good place to start.
Good luck.

 

[chrissnicholas76]

I did...at least I thought I did lol...I posted in burning the fat...was that the wrong one?