Newbie help =)

[Iplayou]

Hey guys I'm 25 and I worked so much this year that I literally had no time to work out, I want to get in shape at least a little in the next couple of months, can you recommend me what to take, diet and work out routine ? I wouldn't mind taking some steroids that are not too harmful and have the least side effects. Thank you so much

25 y/o

175 LB's
5'11
With a little belly fat and skinny hands LOL

Thanks !

 

[OmegaReign]

Go to the diet and training section. Wait till you have 2 years of strict lifting and eating before starting gear. If you want size look into the 5x5. Great way to start and get a good base.

 

[Iplayou]

Go to the diet and training section. Wait till you have 2 years of strict lifting and eating before starting gear. If you want size look into the 5x5. Great way to start and get a good base.

Hey so I shouldn't even take arnovar ? and as far 5X5 any good articles on that ? Thanks a lot ! I should do 5x5 and that's it ? or mix it with other weight lifting ? Thanks !

 

[Teutonic]

Welcome.

Not not even ANAVAR. You got a lot of reading and lot s of questions to ask before your ready

 

[Iplayou]

Welcome.

Not not even ANAVAR. You got a lot of reading and lot s of questions to ask before your ready

Thanks !

 

[Iplayou]

Go to the diet and training section. Wait till you have 2 years of strict lifting and eating before starting gear. If you want size look into the 5x5. Great way to start and get a good base.

Can I mix 5X5 with some exercise to get cut as well ?

 

[BodybuilderX]

Go do 50 hours (minimum) of reading and research on bodybuilding, nutrition (Forget AAS) and stretching. Absorb as much information as possible and train for at least 2 more years, Consistently. Then come back to this Forum.

Cheers.