BerriertoBeast
New member
I have been in a low carb diet (50-70g) for quite sometime and finally added in refeed days (which I looooove). I eat pretty damn clean and on refeeds I stay eating clean but just adding in 100 - 150grams. So far doing refeeds have been dropping my body fat and now it's down to 12.7%. Now that I'm taking Var I wanted to know if doing my diet was still good enough. I eat 1700 calories (also not eating dairy or fruit) a day and train 5 - 6 days a week. I get in there and really train hard to the point where I am just drenched walking out of there. I'm a little nervous to go up in carbs or cals but I want to get the best results from Var. I am currently taking 10mgs a day and I have a low dose of IGF-1 as well. Can someone give me a few tips? Thank you all so very much!!!
