newbie

[urdaddy250]

####### Welcome to the site it's against the rules to ask for sources ####### I suggest you hang out and make some friends

 

[urdaddy250]

will do

 

[barrysanders]

Welcome!

 

[fbagulbagul]

sorry for grave digging guys....newbie on this forum....friend recommended sustabol but I want to do more research. can any of the experienced folks out here recommend where I should start?

I have been working out for about 9 months now, eating clean and getting proper rest. I'm also supplementing with Creatine Kre-akalyne and drinking temendous amounts of water. However, I'm not making any significant gains....

Stats:

Age : 35
BF%: 25%
Height: 5'6"

 

[RJ]

However, I'm not making any significant gains....

Stats:

Age : 35
BF%: 25%
Height: 5'6"

1. you're too fat.
2. your diet is obviously off, so we need to fix that first.
3. What is your weight now and how long have you been training.
4. Start a new thread with your questions. This one is tainted by the first newb asking for sources. lol

Thanks.

 

[fbagulbagul]

thanks for the swift response bro...I could use all the help I can get...tips, motivation etc...will post a new thread...