Nice surprise from my 3j diet

[gmwhynot]

I donated blood then next week started 3j diet then ten weeks later went for another blood donation

My cholesterol dropped 47 points from 197 to 150
My hemoglobin when from 17.5 to 16.3

Not to mention my waist measured at belly button has gone from 42" to 37"
And I am off blood pressure medication

 

[Milton]

Thanks for the update!

 

[3J]

thats just the power of a balanced diet from 3Js Nutrition Network

i cant tell you how many times i have reversed type 2 diabetes with clients..

or vastly improved their lipid profile


i bet your fasting glucose went down as well... i can almost guarantee it

 

[gmwhynot]

Does it typically help high hemoglobin or would that just be a normal fluctuation

 

[3J]

Does it typically help high hemoglobin or would that just be a normal fluctuation

if your hemo is up because of trt it will not help... thats unavoidable unless you lower your trt dosages to minimal levels

 

[gmwhynot]

I have been on trt a long time last 14 blood donations dating back to early 2014 where all between 17.5 and 19.8 I have actually upped the dosage slightly on the trt.

 

[carverelli]

if your hemo is up because of trt it will not help... thats unavoidable unless you lower your trt dosages to minimal levels

Or donate blood

 

[3J]

thats stating the obvious

 

[Teutonic]

3j s my go to guy when confused or bored w a diet.

I still subscribe to blood letting as well. Grab a few whopper leeches from the swamp up the road...feel s good and my chol hovers around 168-172
Hemo crits were fine too but I can t recall. I m not a big 19 nor guy and when I do..it s low doses. I m feeble now so....