No morning appetite--anyone else?

[ryand]

I have zero appetite in the morning. It sucks. Started this thread hoping someone else has had this issue and has any tricks. My diet and training is completely in check. I always eat breakfast but I have to force myself. It would be nice to be hungry for once in the morning. Breakfast really seems to be the only issue. I have 6 small meals a day.

Breakfast is usually 8 large eggs (2 full eggs and 6 egg whites); 1/2 cup whole grain oats and 1/2 cup blueberries (I'm pretty carb sensitive so I keep my macro carbs mostly later in the day/evening and a little bit preworkout).

Any tips? Thanks guys.

 

[mistah187]

I'm the same way. I can't even Do what u Do. I have to keep it to fruit. Until about 3-4 hours after I wake up then I can eat. If I eat earlier than that it's coming up. I really can't Do oatmeal in the morning. Not sure why, breakfast used to b my favorite meal. But now it seems like my stomach just hurts in the morning. One thing that has helped me is right when I wake up I drink a big glass of water. I used to not b able to eat til like 12.

 

[supersetter]

me too just cant eat in morning