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When you have sinus issues you shouldn't drink milk or eat any other types of dairy products. Dairy boosts the production of mucous and phlegm in your body. This material could make its way into your sinus passageways and also keep them from draining correctly and also cause major blockages. These forms of blockages can help breed all sorts of different bacteria that will only help you stay sick. This can also be why dairy products should be avoided when you experience a chest coldthe phlegm builds up in your throat making your cough worse than it has to be.

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