Not new here, back after 6 months

[oldmusclemike]

Hi guys, I'm checking back after a six (6) month lay off. This also includes a total layoff from the gym.

Being that I'm 63 years old it has taken it's toll on me physically and also my attitude in my life.

I'm glad to be back on here for a start and this forum is a help for me to stay in touch with the bodybuilding world. I need to get back in the gym ASAP but since I was basically bed ridden for 5 months I will have to begin extremely slow and ease back into this.

For those of you that haven't been in this world for long, I will suggest always get into this slow and easy so you will not sustain injury or be so sore that you initial workouts keep you from coming back to the gym to continue as you have laid out your scheduled plan. I have found that consistency is the key to reaching my goals.

Again it's good to be back here and restarting my training

 

[Mprtz]

Welcome back mike!

Sorry to hear about your extended illness. Are you on TRT? Did you have to spend time in the hospital and if so, how was TRT handled while you were there?

 

[Megatron28]

Welcome back. Glad to hear you are feeling better.

 

[oldmusclemike]

Welcome back mike!

Sorry to hear about your extended illness. Are you on TRT? Did you have to spend time in the hospital and if so, how was TRT handled while you were there?

Hi man. Thanks for the reply of Welcome back !!!

The answer to your Q's are NO that I was not on TRT. Surprising enough two (2) years ago my natural Test level was 619 and then doing cycles I had it up to 7,343. I don't know where it is now and really don't care. I just want to get back up on the horse and ride again, Ha I will tell you that I w as in the hospital for a while and lost approx., 42 lbs.

You will hear my name on here now and frequently I hope. Catch up with latter my man...Peace !!

 

[Milton]

I have found that consistency is the key to reaching my goals.

Yes it sure is! Welcome back!

 

[3J]

welcome back.. time to kill it!!

 

[oldmusclemike]

Welcome back. Glad to hear you are feeling better.

Thanks Meg you and the others are making me feel happy and luved,.. ha!!

Yes it sure is! Welcome back!

Thanks, ya know what I said does apply to most everything we want to accomplish in life.

welcome back.. time to kill it!!

Thanks but I have to be really carful in life working out or I might just , kill myself, ha, ya think ?

 

[Southernfish]

Hey brother! I was wondering what ever happened to you, good to see you around here again. Welcome back.

 

[snowpatrol123]

Glad to have you back, sorry to hear about the extended bed rest but hopefully that's behind you for good.