Reelmuscle
New member
Personally I don't think it matters whether it is taken on an empty stomach or not. That matters much more with stims and pre workouts.
As for the time of day, I always took it in the morning when I got up. I've heard of guys taking it at night right before they go to bed. It had a tendency to affect my sleep quality when I did that personally. So I would probably take it with your PWO shake those were your two choices.
As for the log question....I don't know on that one, lol.
Thanks bro. Much appreciated. I will take it either in the morning or PWO.