Nutrition Mistakes

[IMT staff]

You read all the books; buy all the right vitamins; you know the buzzwords on food labels. By all standards, you're certain your nutrition report card should be filled with straight A's.

But before you start pasting gold stars onto your refrigerator door, take heed: Nutrition experts say most of us think we are eating a lot better than we actually are.

It's easy to buy into some pretty popular nutrition misconceptions myths and half-truths that ultimately find us making far fewer healthier food choices than we realize.

To set the record straight, here are a few nutrition mistakes you probably don't know you're making, along with sure-fire ways to avoid them.

Nutrition Mistakes - Blog - Testosterone replacement & general men's health articles

 

[Mr P]

A misconception that people make is they think frozen fruits and veggies are not equal to fresh, when in fact they are full of vitamins same as fresh

 

[Sikcack]

for sure!! they are very convient and it makes making and packing your lunches for the week more helpful

 

[visgoth]

Is Greek yogurt with fruit healthy?

 

[IMT staff]

Yogurt is really good, especially after a night of having a few drinks.

 

[Mrs P]

Is Greek yogurt with fruit healthy?

The flavored greek yogurt has added extra sugar, some have upto 20g of sugar..all yogurt has natural sugar because of the lactose in the milk, but some brands of flavored greek yogurt do have more added sugar.
I eat greek yogurt plain with some granola on top.

 

[Mrs P]

One of my favorites "Dowing sports drinks during your workout"
I see many at the gym dowing up to 3 drinks at 14 spoons of sugar per 32 ounces that's just crazy.