Nuts for nuts!!!!!

[Miss Muscle]

Does it matter which type of nuts somebody eats for fats? I like pistachios and cashews the best. But am I better off with almonds instead? Or does it really matter? I'm curious which are the healthiest. If I can get away with eating pistachios, then I will. I also will have a tablespoon of peanut butter or almond butter sometimes. I like the almond butter, but not raw almonds (unless covered in chocolate ).

 

[DirkMoneyshot]

I don't know about pistachios??

You'll be fine eating your cashews and peanut or almond butter.

Try a few macadamia nuts even though they are expensive.

 

[Double3]

I've been eating alot of pistachios too

 

[outlawtas]

I read somewhere that when they are "cooked" (or whatever they do to nuts) they lose almost all of their nutriional value, is this true?

LOL at the cheesy name for the thread MM

 

[Mr.Magoo]

I got some nuts for ya'...

 

[outlawtas]

I got some nuts for ya'...

this is not the convo lounge, if you don't contribute don't post here.

 

[Double3]

This is off of fitday. I don't see anything wrong with them.

Pistachio nuts, roasted, salted
Nutrition Facts

Amount Per 30 kernels
Calories 102.06
Calories from Fat 74.08

Total Fat 8.23g
Saturated Fat 0.995g
Polyunsaturated Fat 2.49g
Monounsaturated Fat 4.34g
Sodium 76.68mg
Potassium 185.94mg
Total Carbohydrate 4.88g
Dietary Fiber 1.85g
Protein 3.82g

 

[thurstonKG]

This is off of fitday. I don't see anything wrong with them.

Pistachio nuts, roasted, salted
Nutrition Facts

Amount Per 30 kernels
Calories 102.06
Calories from Fat 74.08

Total Fat 8.23g
Saturated Fat 0.995g
Polyunsaturated Fat 2.49g
Monounsaturated Fat 4.34g
Sodium 76.68mg
Potassium 185.94mg
Total Carbohydrate 4.88g
Dietary Fiber 1.85g
Protein 3.82g

alll deliciousness