oatmeal shake

[BigSickD]

Just passing this along to anyone who doesn't already make them
Chocolate-peanutbutter-oatmeal shake
put 12oz of water and some ice in a blender (skim milk optional)
add chocolate protein powder(as many scoops as desired at least 50g
add 1 cup of uncooked old fashioned oatmeal(sell at costco 9lbs for $9
add 1 tbsp all natural(the kind you have to stir)peanut butter

blend it about a minute on a very fast setting Enjoy!

For anyone who has never tried this, this is the shitnick:

 

[BuildIt]

Just made the same thing but with vanilla protein... Very good.

 

[nabiller]

uncooked oatmeal? is that good for you? wouldnt it absorb all the water in your stoumach leaving you with a horrible tummy ache?

 

[Insane_Man]

I do something like this.

But I throw the oatmeal in by itself first and blend until it turns into a powder. It mixes better that way.

 

[Footballstar74]

Sounds good, Think i am gonna try it. what do you think is the cal cound on that?

 

[aky]

i do this but it doesnt taste good. The oats dont disolve no matter how long i leave it in the blender for. Doesnt that bother u guys, im gagging it down because i can feel the small peices of oats going down my throat.

 

[SouthBeachDreams]

I do the same but I add 1-2tbsp of olive oil & 1 banana. Stuff is the bomb!!!! This is also the only way my girl will take her protein shakes.

 

[priitk]

Sounds good...

 

[GIANT]

If you add milk instead of water and a little olive oil it comes out to 1000 cal. and 80 gr. of protein. This is a GREAT meal replacement if you are in a hurry. Don't leave it very long, you'll come back to a THICK mess.

 

[GIANT]

GREAT site Guys!!! I'm 5'6" @ #275-280, 12% bf. 46 years old and in the BEST shape of my life. Been lifting for 32 years. Feel free to ask anything, I've been around the block a time or two, not saying I know much at all, but I am decent sized, and used to be a HARD gainer.
THANKS again for the GREAT site!!!

 

[sumner]

bump

bump

 

[Uk Boy]

This is also the only way my girl will take her protein shakes.

Surely there must be another way that she gulps protein down from you.

 

[luquillo78]

I tried this oatmeal shake with banana and whey protein (chocolate) and it was good. Excellent preworkout and postworkout if adding some dextrose.

 

[Winter]

Surely there must be another way that she gulps protein down from you.

LOL

But anyways, I gotta try this reciepe. Everyone seems to love it.

Imma go blend one right now.

 

[Double3]

This is my new breakfast. I add Flax Oil.

 

[SouthBeachDreams]

Surely there must be another way that she gulps protein down from you.

LOL...you guys are too much!